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21 century cardio
NEW CARDIO / AEROBIC TRAINING CENTER

Most people don't have the time or coordination for Aerobic classes.
With this variety of equipment you can cross-train at your own speed and skill.
You never have to rush or wait around for classes.









Over 20 pieces of cardio machines are equipped with entertainment systems that have personal flat screen TVs that allow you to view basic cable or DVDs and even listen to your favorite CDs.

To set the perfect upbeat atmosphere, we use “XM” satellite radio to provide you with today’s hottest music, without interruptions from commercials or poor quality CDs.

Complete with the newest and most innovative cardiovascular equipment including a wide variety of aerobic conditioning equipment including: Stairmaster, Lifecycle, treadmills, Life Rower Concept II Rower, Swimmer Unit, Rock Wall, Nordic Tracks, Cross Trainers, Versaclimber, Precor Ext's Skywalkers, jacobs ladder, precor elliptical units, netpulse, Boxing Section (heavyspeed-double end bags)

The #1 killer in the U.S. today is Heart Disease. Approx. 2,000 people die each day from heart and blood vessel disease. For 1,000 of those people the first sign of heart disease is sudden death.

As investigators have searched for the causes of the "epidemic" of blood vessel and heart diseases, a consistent association has been found between specific behaviors and the development of blood vessel disease. The "risk" factors which are major contributors to Heart Disease are: *High Blood Pressure, Smoking, *Blood Cholesterol Levels, Heredity, Sex, Age, Race, *Obesity, *Lack of Exercise, and *Stress.

High correlations have been found in controlling these *specified risk factors with aerobic exercise. "Endurance" activities such as biking, swimming, walking, and jogging, do NOT require excessive speed. We promote LSD exercises (Long Slow Distance) for improving both cardiovascular fitness and burning fat.

As ALL generations become educated to the fact that exercise is an essential part of everyone's life, we will continue to strive to provide the facilities.

IT'S YOUR HEALTH - CAN YOU AFFORD TO WAIT ANY LONGER

 

 

 

 
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