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 201-896-1360 
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 Get ready everyone! Summer is around the corner and I'm sure you're all looking for a way to shed those last couple of pounds. Well we've figured out a way to make that happen! We are now offering a Cardio Kick boxing/Line Training Class that is sure to melt those extra pounds off and tone up your ENTIRE body all at the same time! Besides getting the best work out of your like, you will also get out any stress or frustrations! What a great combo, weight loss and a stress reliever! We encourage EVERYONE to attend and try it out. It will be loads of fun and it's a great way to add some spice to your current work out routine. It is highly recommended that you bring water, a towel, and a pair of Aerobic boxing gloves with you. Strong & Shapely will be able to supply people with gloves but supplies are limited.  |
 Our Spin Classes run 17 hrs a day, there is never a wait, and no sign up required. Great way to burn 400+ calories in under 60min  |
