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Why hire a personal trainer?

A: Hiring a Personal Trainer will:

A personal trainer will help you reach your goals by designing safe and effective workout programs especially for you. A personal trainer is a source of motivation and encouragement, and a resource for the latest information on health and fitness. A personal trainer can help you fit exercise into your schedule and teach you how to make the most of your time.

They should begin by learning about any past or current medical conditions; including injuries, pains, and cardiovascular conditions. The trainer may also conduct fitness tests to determine a safe and effective starting point for your training. In some cases, the trainer may ask for a medical release from your physician or may request to consult with your physician.

If you observe anyone at the top of their game and ask them how they got there their answers will all be the same– they have all had valuable guidance, direction, and more often than not, it comes in a form of a mentor or coach.

We all need a little motivation now & then to get the job done here at Strong & Shapely Gym we employee only the best trainers because you deserve a trainer who can guide, motivate, & support you all while helping you achieve your goals.


Rates 1 Session: $60

5 Sessions: $300

10 Sessions: $550

Group Session (2 people): $90

PT by email
Personal Training by email

Rules & Regulations For Personal Training Programs

Training sessions must be paid for in full before the start of each session. All sessions expire one year of purchase date. No refunds for any sessions paid for in advance. Scheduling of your sessions must be done at the convenience of you and your trainer. Please respect your agreed upon time slot give your trainer 24 hours advance notice of cancellation. Strong & Shapely reserves the right to retain the session if sufficient notice is not given.

It’s much easier to maintain focus when you have a knowledgeable professional coach nudging, supporting, challenging, & sometimes pushing you in the right direction. So what are you waiting for?

Rates 1 Session: $60

5 Sessions: $300

10 Sessions: $550

Group Session (2 people): $90 PT by email
Personal Training by email



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Strong and Shapely Gym & New York Consulting Group, Inc. All rights reserved.